Individual Therapy
I approach therapy from the lens of critical consciousness, intersectionality, anti-oppressive knowledge and intuitive ways of knowing.
In sessions, I use critical inquiry and creative exploration to aid in healing, expression, stress relief and coping, identifying mental blocks, and building self-identity.
I believe creative intuition can help us convey the truth of our experiences in a completely new and transformative way. Art therapy is an integrative practice that engages different areas of the brain. It teaches us to witness rather than make judgments, and when we put aside ideas of what art should look like, we can bypass our tendencies to analyze. We all have a creative voice, and with that voice, we can experience empowering self-discovery and improve our ability to make conscious choices for growth and healing.